Warm-up: 4×30/30 Mt. Climber/Plank 1min rest 4×30/30 PVC Push-press/Hold Strength: 1) Power Jerk 5x2x60% Warm-up: 3×2 2) Push-press 3x3x70% Warm-up: 3×3 Conditioning: 30/30 Intervals (All movements will be done hell style) 4×30/30 Push-up/Plank hold 1min rest 4×30/30 Ball Slam/hold in front rack 1min rest 4×30/30 Kettle Bell Swing/hold in front rack 1min rest 4×30/30 Sit-up/leg...Read More