Warm-up: 400m Run Group: 2×5 PVC Pass Through 2×5 PVC OHS Squat Snatch Drills Strength (only): 1) Snatch 2×60%, 2×65%, 3x2x70% Warm-up:3×2 Modifications: Hang Squat Snatch or Hang Power Snatch 2) Back Squat 5x4x70% Warm-up: 3×3 3) One Arm Kettle Bell Row 3×15, each arm (this will be done off of a bench) 4) In...Read More
Where do you want us to send our membership pricing information?
