Warm-up: Indoor Run 2×10 Lunge, (in place, 1=1) 2×10 PVC Good Mornings Group: Power Clean Drills Strength: 1) Power Clean 3×70%, 3×75%, 4x2x80% 2) Dead Lift Warm-up 3×3 Conditioning: 5 Rounds 10 Dead Lifts, 185#(125#) 10 Toes 2 Bar Modification for toes 2 bar will be a lying down leg raise 2 barRead More
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