Warm-up: 400m Run Workout review Clean & Jerk review and practice Workout: “13.4” AMRAP 7min 3 Clean & Jerk 135#/95# 3 Toes 2 Bar 6 Clean & Jerk 6 Toes 2 Bar 9 Clean & Jerk 9 Toes 2 Bar Going up by 3 reps till the 7min is up This is obviously a short...Read More
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