Warm-up: 2×5 Wall Squat 2×20 Air Squat Mt. Climber Stretch Posterior Chain Floss Strength: 1) Back Squat 4×70%, 4×75%, 3x4x80% 2) PVC Pass Through and Hang Power Snatch warm-up, 3×3 Conditioning: Every minute on the minute (EMOM) for 12min 2 Hang Power Snatches 4 Burpees Notes: Hang Power Snatch can be from a...Read More
Where do you want us to send our membership pricing information?
