Tomorrow (Thursday) will be Day 1 of Bring a Friend Days. If a friend of family member is planing on coming in please have them arrive early so they can fill out our waiver. Warm-up: 200ft Walking Lunges 100ft Burpee Broad Jumps Mt. Climber Stretch Posterior Chain Floss Strength: 1) 7x 2-pos Squat Snatch (Floor/Mid-hang)...Read More