BAF DAY 3 **Reminder, if you are bringing in a friend or family member please arrive early so they can fill out our waiver** Warm-up: Coaches Choice Workout Review Movement Practice Workout: Teams of 4-6 complete the following 1min Mt. Climbers (right + left=1) 2min KB SDLHP or Bar Bell SDLHP 3min Jumping Lunges or Lunges...Read More