Warm-up: Coaches Choice Team Workout: 3 Rounds E1: 1:30/:30 Row E2: 1:30/:30 Clean & Jerk E3: 1:30/:30 Pull-up Notes:   Teams of 2-3 exercisers will rotate through the movements per round, working for 1:30 and resting/transitioning for :30.    Only one Rower/Bar/Pull-up station per team unless there is a huge strength difference between team members...Read More