Warm-up: 5min Double/Tripple/Single Practice Snatch technique work PVC Pass Through PVC OHS PVC Drop Snatch PVC High Hang Squat Snatch Strength: 1) 7x 2-Position Snatch (full squat), heavy but perfect Position 1 will be from the ground, position 2 will be from 2″ above the ground, think below the knee. Work within your skill set,...Read More