Warm-up: Coaches Choice Hip Mobility 10min time limit Strength: Front Squat 5×5 @ 75% Conditioning: 6 Rounds 20cal Row 15 Burpees 2:00 time limit per round 2:00 rest after each round If you were here last week this workout will be very similar, one person working one person resting. If you finish the 20/15...Read More
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