Warm-up/Mobility: Coaches Choice 10min time limit Strength: 1) Front Squat 5×2 @80% Warm-up: 3×2 2) Thruster Warm-up 3×3 Conditioning: 3 Rounds 15 Pull-ups 10 Thrusters, 115#(75#) 25 Hand Release Push-ups Morin, getting the bar high on a power cleanRead More
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