Warm-up/Mobility: Coaches Choice, 10min time limit Strength: 1a) Bench Press 3×10 @ 70% 1b) Dead Lift 3×10 @ 70% Notes:   Warm-up 2×5 for each movement first   Movements will be in a “super set”, meaning bench press right into dead lift. Hence the 1a and 1b.   Work in groups, Ideally you should be...Read More