Warm-up: 200m Run 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers 2x100ft Lateral Side Steps 2x100ft Karaoke Strength: Front Squat 5×3 @ 80% Warm-up with 2-3 sets of 2-3 reps first Conditioning: 10x100m Sprint Rest will be the walk back to the starting line Start slow and follow the progression Rounds 1-3: Warm-up, 70%-80%...Read More
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