Warm-up/Mobility: Coaches Choice 10min time limit Workout: 3 Rounds 60 Squats 25 Pull-ups, Chest 2 Bar if you got them 20 Burpees Skill: 18min to work on Triple/Double Unders Hand Stand Holds L-Sits Ideally you should spend 2:00min per movement then move to the next (this will total 3 rounds). Squat!Read More
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