Warm-up: Coaches choice Stretch/Mobility 15min time limit Workout: 1a) 4x 3 Hang Power Cleans + 1 Push-Jerk 1b) 4x500m Row Notes: Due to the high volume of reps for “Murph” that was done on Monday, this workout is going to be approached as a recovery workout. It will not be timed and is required to...Read More
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