Warm-up: 200m Run 100ft High Knees 100ft Butt Kickers 100ft Toy Soldiers 100ft Lateral Side Steps 100ft Karaoke Strength: Push-press 4×10 @ 50%-60% Warm-up with 1×10 first Conditioning: 10x50m Sprint Rest will be the walk back to the starting line Start slow and follow the progression Rounds 1-3: Warm-up, 70%-80% effort Rounds 4-7: Working sets,...Read More
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