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Day
May 31, 2013
Friday 5.31.13
May 31, 2013
Siteplicity
WOD
0
Warm-up/Mobility: Coaches Choice Workout: 6 Rounds 200m Run 10 Chin-ups (palms facing in) 20 Jumping Lunges, 1=1 Core: 1a) 3×1:00min ELLBOW plank 1b) 3×20 Supermans 1:00min rest between sets
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