Warm-up/Mobility: Coaches Choice 10min time limit   Strength: 1) 3 Snatches (full squat) 1×65%, 1×70%, 1×75%, 1×80% In other words 3 Snatches at 65%, 3 at 70% and on…… Warm-up with 3 sets first. Work within your skill set and keep the weight manageable and form spot-less 2) HBBS 6×65%, 6×70%, 6×75%, 6×80% Warm-up as needed...Read More