Warm-up/Mobility: Coaches Choice, 10min Strength (Skill): Weight should be light for both movements 40%-50% range. Weight will be taken from the pocket, 2-3″ bend in the knees. 1) 7×3 High-Hang Muscle Snatch 2) 7×3 High-Hang Muscle Clean Conditioning: 1K Row Rest 6min 1K Row Work in teams of 2 if needeRead More
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