MAX WEEK: DAY 3 Warm-up/Mobility: Coaches Choice 5min time limit Please arrive early if you need extra warm-up/mobility time. Strength: 1) 15min to establish a 1RM Snatch 2) 15min to establish a 1RM Back Squat No more then 3 heavy attempts. Work within your skill set for the Snatch You must have 2 spotters for...Read More

MAX WEEK: DAY 2 Warm-up/Mobility: Coaches Choice 10min time limit Strength: 1) 15min to establish a 1RM Push-Press No more then 3 heavy attempts.   Notes:   The clock will be running and strict adherence to the time will be implemented by the coaching staff.   Use as many warm-up/acclimation sets as needed. If you have been...Read More