Warm-up: Coaches Choice, 10min time limit Workout: Teams of 3-4 people complete the following 1min Mt. Climbers 2min Jumping Lunges 3min Kettle Bell Swings or Ball Slams or Plate to Overhead or all 3 4min Burpees 5min Doubles, Singles, Tuck Jumps or Jumping Jacks 2min Rest 5min Doubles, Singles, Tuck Jumps or Jumping Jacks 4min...Read More