Warm-up/Mobility: 10min Coaches Choice Strength: 1) Power Clean 5×3, 65%-75% 2) Shoulder Press 5×3, 65%-75% Warm-up: 3×3 25min time limit Notes: Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable. For the Power Cleans work within your skill set (high-hang,...Read More
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