T-Shirt and Tank pre-order starts today!   Warm-up/Mobility: 10min Coaches Choice Strength: 1) Power Snatch 5×3, 65%-75% Warm-up: 3×3   Notes:   Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable.   For the Power Snatch, work within your skill set (high-hang, mid-hang...Read More