Warm-up/Mobility: 10min Coaches Choice Strength: Dead Lift 5×3, 65%-75% Warm-up: 3×3 Notes: Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable. Conditioning: 12-9-6-3 Ground 2 Overhead, @70% of your 1RM C&J or Snatch Box Jump, 30″(24″)Read More
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