Warm-up: 200m Run 2×5 Wall Squat 2×10 Jump Squat 2×10 Squat Mobility: Mt. Climber Stretch, wrist stretch and ankle stretch Strength: 2 Power Cleans + 3 Front Squats 5 total sets (do 3 warm-up sets first), working at 65%-75% Notes: You may go up in weight, but all sets/reps should be manageable. ...Read More
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