Warm-up/Mobility: 10min Coaches Choice Strength: Push Press 5×3, 65%-75% Warm-up: 3×3 Notes: Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable. Conditioning: 5 Rounds “Cindy” 5 Pull-up 10 Push-up 15 Squats -Then (after the 5 Rounds of Cindy) 1000m...Read More
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