Warm-up: 1:00min Jumping Jacks 1:00min Power Jump 15 PVC Pass Through 15 PVC Trunk Twists 15 PVC Good Mornings 15 PVC OHS Strength: 2 Power Snatches + 3 OHS 5 total sets (do 3 warm-up sets first), working at 65%-75% Notes: You may go up in weight, but all sets/reps should be manageable....Read More
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