Warm-up: 400m Run 2×5 Wall Squat 2×10 Jump Squat 2×10 Hand Release Push-up 2×10 Lunge (1=1) Strength: 1) Bench Press 5×3 @ 65%-75% 2) Weighted Jump Squat 3×10 (keep it light, this will essentially be your warm-up for HBBS) 3) High Bar Back Squat @ 65%-75% 4) Single Leg Dead Lift, 3×10 each leg (do...Read More
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