Day

July 20, 2013
Warm-up/Mobility: 10min Coaches Choice Workout: 30 Power Cleans to Push-Press, 25#-115# 20 Burpees 400m Run 20 Power Cleans to Push-Press 20 Burpees 800m Run 10 Power Cleans to Push-Press 20 Burpees 1000m Run
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