Warm-up/Mobility: 10min Coaches Choice Olympic Lifting Technique: All reps should be light and manageable, think 30%-50% range 1) 7x 2-position Power Snatch (hi-hang and mid-hang) 2) 7x 2-position Power Clean (hi-hang and mid-hang Warm-up as needed Skill: 15min of Turkish get-ups or TGU practice Start with PVC and work your way up (as needed). This...Read More
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