Warm-up/Mobility: Coaches Choice 10min Strength: 1) Jump Squat 5×5 Keep it light and explosive, this will serve as your back squat warm-up as well 2) Back Squat 4×10 @ 40%-50% Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean @ 40% (or hang power clean, depending on your skill set) Box Jump, (land stand step off) 20min time cap...Read More