Warm-up/Mobility: Coaches Choice, 10min Strength: 12min to work-up to a heavy 3rep Push-press. Take as many sets as needed Conditioning: This workout is from the 2013 (and 2007) CrossFit Games “2007” 1000m Row Then 5 Rounds of 25 Pull-ups 7 Push Press, 25#-135# 25min time capRead More
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