Warm-up: Coaches Choice, 5min Workout: Deck o’ Cards!! Movements Jumping Step-ups or Step-ups, R+L=1, 20″ box or less for men and women Kettle Bell Swing, (if we run out of KB’s do Ball Slams) Sit-up Goblet Squat Ace=15 King=13 Queen=12 Jack=11 Joker=30 Burpees, 3min time limitRead More
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