Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Shoulder Press 3×10 2) Pendlay Row 3×10 Notes: Warm-up 2×5 for each movement. Weight should be in the 40%-60% range. If you were here on 7.23.13 go up by 5# on each lift. Conditioning: Progression: 12min Burpee KB Swings, (if we run out of KB’s do ball...Read More
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