Warm-up/Mobility: Coaches Choice, 10min Workout: Teams of 2-3 complete the following 2000m Row, broken into 250m per person 100 Weighted Step-ups, KB or SB in rack position, 1=1 100 Burpee Stick Jumps, 6″ use PVC and 2 Kettle Bells, 1=1 100 Plate 2 Over Head 2000m Row, broken into 250m per person Break the 100’s...Read More
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