Warm-up/Mobility: Coaches Choice 10min Strength: 1) Close Grip Bench Press, 3×10 This is targeting the triceps, so weight will be considerably less then a standard Bench 2) Bench Dips 3×30 If you can do ring dips unassisted, do 3×15 2b) Chin-ups 3×15 Palms-facing in kids Conditioning: Teams of 2 complete the following “Tail Pipe” 3...Read More