Warm-up: 200m Run 100ft Broad Jumps, start small then increase distance 10 Wall Squats, 5 count hold at bottom 20 Squats, slow and controlled Mobility: Couch/Mt.Climber/Wrist Strength: 1) Front Squat, 4×8 @ 60%-65% Warm-up with 2×4 first 2) Weighted Step-ups, 3×10, R+L=1 No weight for the first set, use slam ball held in rack position...Read More