Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Bench Press, 4×8 @ 60%-65% Warm-up with 2×4 first 2a) Pull-overs 3×10, 2b) Straight Bar Curl, 3×25 15#-45#, this is not for body building purposes, but for re/pre-hab Conditioning: 3 Rounds 3:00min Max Calorie Row, 80%-90% intensity (or Airdyne or Ski Erg) 3:00min Rest Goal is to meet or...Read More
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