Warm-up: 200m Run 10 Wall Squats 10 Jump Squats 10 Squats Mobility: Couch Stretch, Olympic Wall Squat (aka birthing stretch) Strength: 1) Jump Squat 3×10 Keep it as explosive as possible, light to medium weight 2) Back Squat 4×8, 60%-65% Warm-up as needed Conditioning: 5 Rounds (working in groups of 2-3) 30/30 Wall Ball 30/30...Read More
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