New Classes & Start Dates…. New 7:30pm CrossFit Class on Tuesday (Starting 9/3/13) New 9:00am CrossFit Class Monday-Friday (Starting 9/3/13) New 7:30pm Sunday Ski Class (Starting 9/15/13) Boot Camp Class 8am Tuesday, Thursday, Saturday (Starting 9/7/13)   Warm-up: 50 Mt. Climbers, 1=1 25 Power Jumps 10 Ring Rows, single ring Mobility: Pass Throughs/Wrist Strength: 1) Shoulder Press, 3×8 @...Read More