Warm-up/Mobility: Coaches Choice, 10min Strength: Weighted Push-ups, 5×5+ Weight will go on your back (have a friend help you). Shoot for a minimum of of 5 reps each set, if you hit 15 or more then you didn’t go heavy enough, increase for the next set. Conditioning: 5 Rounds 10 Bench Press, 45#-155# 10 Goblet Squats,...Read More
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