“Fight Gone Bad” heat times will be posted tomorrow at 10am. Warm-up/Mobility: Coaches Choice, 10min Strength (De-load): 1) Bench Press, 3×5 @ 40%-50% Warm-up with 1×5 first 2) Close Grip Bench Press, 3×5 No warm-up needed, weight should be light 3) Power Clean Warm-up, 3×3 Conditioning: This workout is done continuously, no rest between segments...Read More