Warm-up/Mobility: 2 Rounds 15 PVC Pass Through 15 PVC Shoulder Press 15 Single Ring-Row Strength: 1a) Shoulder Press, 5×5 @ 70%-75% Warm-up with 2-3 sets at 2-3 reps 1b) One Arm KB Row 3×10 Super set the row with the Shoulder Press on the 1st, 3rd and 5th sets. If you don’t understand this it...Read More
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