Warm-up: Coaches Choice, 5min Mobility: Banded Hamstring Stretch (laying flat on back) Calf Stretch Strength: 1a) Dead Lift, 5×5 @ 70%-75% Warm-up with 2-3 set of 2-3 reps 1b) Good Mornings, 3×10 Super set the GM’s with the dead’s on the 1st, 3rd and 5th sets 2) Power Snatch Warm-up, 3×3 Conditioning: 5 Rounds 100m...Read More
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