8am: Boot Camp 9am: Olympic Lifting Olympic Lifting: 1) 15min to establish a 3RM Snatch 2) 15min to establish a 2RM Clean and Jerk 3) 15min to establish a 3RM Front Squat You do not need to do touch and go reps. Age is just a number…….Not a limitation. Richard (72 years young), practicing...Read More
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