Hey guys bare with us while we transition to our new website and if you need to email use [email protected] if your email bounces back. Or just call me at 720-312-6987. – Coach Greg Warm-up/Mobility: 10min Coaches Choice Strength: 15min to work on the following complex 1 Squat Clean + 1 Hang Squat Clean +...Read More
Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Push Press, 5×5 @ 70%-75% Warm-up as needed 2a) Side Lateral Raise, 3×15 (light, think 2.5#-5# each arm) 2b) Front Raise, 3×15 Yes, both of these movements are isolation exercises. We are doing them for re/pre-hab reasons (not for body building). Conditioning: With a continuously running clock (11min total)...Read More
