Warm-up/Mobility: Coaches Choice, 10min Strength: 1a) Weighted Lunges, 5×5 (each leg), heaviest possible Warm-up as needed 1b) Supermans, 3×15 1c) Hollows, 3×15 Super set the superman’s and hollow’s on the 1st, 3rd and 5th sets of Lunges Conditioning: Working in teams of 2, complete the following AMRAP 15min 30 Ball Slams or Plate...Read More
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