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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 4, 2013

CrossFit Golden: Saturday 10.5.13

October 4, 20130
8AM:  Boot Camp   9AM: Olympic Weightlifting Olympic Weightlifting: Coach Sergio will be breaking down the Snatch again with focus on… 1) 3-postion Squat Snatch 2) Snatch Balance
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