Warm-up/Mobility: Coaches Choice, 10min Strength: Jump Squat, 3 x 8 (Light, use as warm-up for Back Squat) Back Squat, 3×5 @ 75%-80% Conditioning: Every Minute On the Minute (EMOM) for 10 minutes 12 Burpees As many Double Unders or Tuck Jumps as possible in the remaining minute.Read More
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