Congrats to CFG athlete Lisa Strong for taking First Place at the PrimalPalooza CycleCross race this weekend!!! Warm-up/Mobility: Coaches Choice, 10min Strength: 1. Shoulder Press, 3×5 @ 75%-80% Warm-up as needed 2. Pendlay Row 3×10 Warm-up as needed 3. Push-press and Sumo-Dead Lift High Pull (SDLHP) Warm-up Conditioning: AMRAP 12min 20 SDLHP, 35#-95# 20...Read More
Where do you want us to send our membership pricing information?
